Guidelines to Easy Weight Loss
The most important thing to be kept in mind before starting any sort of diet or weight loss regime is that, don't expect an overnight miracle.
It's essential to shed those extra kilos healthily and sustainably and not simply indulge in some fad or crash diets, diet pills, fasting etc which will prove to be detrimental to one's heath, affecting major organs like heart fairly quickly.
Reducing your calorie intake per day teamed with proper exercise is the key to a healthy weight reduction program.
How many calories do you normally consume in a day and by how much should you cut it down? These questions are best answered by a dietician or a nutritionist who can plan and chart out your diet regime for you.
They are the best sources of information on how to lose weight quickly.
Try to substitute low fat and healthier options for the high calorie, starchy and carbohydrate rich diet you usually follow.
Start your day with a healthy breakfast consisting of lots of fresh fruit, low sugar cereals, fruit smoothies and even eggs are recommended as they are not fatty.
Make it a point never to skip this important meal.
Drinking plenty of water is on every agenda of weight loss programs.
In fact the more you drink the more weight you shed.
Water helps in boosting body metabolism thus causing the kidneys to flush out excessive waste.
Eating a fibre rich diet aids in the digestion process and is said to have a direct effect on weight reduction.
High fibre foods are usually quite filling and low in calories.
Examples are strawberries, apples, brown rice, chickpeas, beans and nuts.
Eat smaller meals but more frequently so that you never feel hungry but keep a track on the calories consumed each time.
Stay away from aerated drinks which are rich in calories and substitute with water.
Studies show that you tend to burn more by drinking ice cold water which requires the body to raise its temperature to heat the water to normal body temperature.
Chocolates and other sweets are so enticing yet each time you consume them be aware of the fact that they will quite visibly add on to your body fat, so it's best to refrain from their consumption at least until some degree of control over your weight has been accomplished.
Quit snacking between meals which simply makes you put on extra flab.
If you are one who enjoys tea and coffee sweetened with cream and sugar, it's best to limit your intake of both these beverages.
Last but not the least, select an exercise program that aids in weight loss as well as suits your constitution.