Seven Quick Tips For Losing Weight

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Do you want some quick tips to help you take off some weight? When I work individually with clients, we go over many weight-loss strategies.
Here are seven of them.
1.
Focus on eating quality whole foods.
Your body uses quality whole foods much more efficiently than processed, junk foods.
All your body parts will improve health-wise with quality foods.
2.
Eat when you are hungry.
Allow yourself to wait more often.
Let your body tell you when you do and do not need to eat.
Remember, too, that hunger feelings can come and go.
Sometimes when you wait a bit, the hunger feelings go away.
Plus, your body has fat stores to take from.
Give it the chance to burn some fat.
3.
Fast from dinnertime all the way to breakfast, as the name "break-fast" implies.
4.
Drink a glass of water 30 minutes before eating a meal.
It will hydrate you, fill you up, and aid digestion.
5.
Fill up on vegetables.
They are wonderful for your health.
They are full of nutrients, high in fiber and water, and low in calories.
Make an effort to get more vegetables into all your meals.
Raw vegetables are most filling.
Your body uses energy just to digest them.
6.
Don"t eat "no-fat" foods.
First, fats are a necessary part of the diet.
Second, they help your taste buds and stomach feel "satisfied.
" Third, food manufacturers often add more sugar to make their foods taste better since they no longer have fat.
Excess sugar adds more fat to the body.
7.
You already know this but DO IT.
Exercise.
Make time in your schedule to fit it in! Exercise (e.
g.
, walk) after dinner is particularly helpful as it aids digestion and speeds up metabolism even while you sleep.
Work, step-by-step, to reach your goal.
These seven steps will get you started.
Will you try them?
Source...
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