Lose 11 Pounds in 11 Days - 3 Ways to Shed Those Extra Pounds
With the correct balanced diet, and exercise regime, you can easily lose this amount of weight.
Let's look at three ways of shedding those extra pounds, to make you feel and look great.
One of the first ways to start losing weight is, planning.
Their is an old saying about shopping when you are not hungry, and believe me it works.
When you are hungry and go food shopping, you will buy products you want to eat now, simply because your brain is saying you need it.
If you can stick to this simple rule, you will eradicate the chances of buying junk food.
A simple step, but an important first one.
The second way to start losing those 11 pounds in 11 days is, calorie intake.
Did you know that by lowering your calorie intake by just 500 per day, you could lose 1 pound per week? I know this is no where near the 1 pound per day level we are looking for, but it's a great start.
By combining planning and lowering your calorie intake, we are on our way.
So whats the next way to start losing those 11 pounds in 11 days? Fluids.
The amount of fluid you take in, and I don't mean alcohol, I am talking about water.
The amount of water you drink has a huge effect on the amount of weight you lose.
If you don't drink enough water and become dehydrated, your body will fluids, and could cause weight gain.
Drink plenty of water, up to 8 glasses per day, and if you are already dieting, you could see a real increase in your weekly weight loss.
These are just some simple ways, to help you on your way to losing 11 pounds in 11 days.
If you combine the above 3 tips, and also add some exercise too, you could easily start losing weight in no time at all.