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Body building : Health & Medical

Rules You Should Stick With For Your Flat Stomach Diet

Fatty buildups occur only because we let them. It is actually a last resort, when the body has been bombarded with too much fatty content than it can possibly expend in form of energy. If your daily diet includes junk food, processed food and soda, the amount of fats and sugars you consume is insurm

Five Sources Of Protein To Increase Muscle Mass

If you are hard in the gym training every day, no doubt that we will be putting your muscles under great stress. In order to provide everything necessary to deal with this stress, regular consumption of quality amino acids will be a necessity...

Weight Training Workout Guide

When trying to bulk up, the body needs all the help it can get.Following a workout program that is designed to help your body will make it a lot easier for you to gain weight and build muscle.

2 Ways You Can Use to Train Your Abs Effectively

The thoughts of wanting to develop sculpted six packs abs is the dream of many men and women. Imagine for a moment how it feels to have a rock hard abs, especially while sun tanning at the beach.

10 Reasons Why Your Muscles Are Not Developing

You often wonder why your muscles are not developing or improving your built even after months of training and weight training program. Here are the top 10 reasons why your muscles are not developing.

Weight Lifting - Some Useful Tips For You

Weight lifting is one of the best methods of fitness training. It really helps us in building a great physique. You just need to work hard under the guidance of your trainer. Once you persevere hard you will surely be able to carve a beautiful body in quick time.

Muscle Shocking Techniques - Finally Break Through Your Plateau

Muscle shocking techniques are the best way to stimulate muscle that is used to every thing you have been throwing at it. Over time your muscles become used to what you are doing and eventually just give up getting bigger because they can handle all your exercises. There are muscle shocking techniqu

Tips For a Successful Calves Exercise For Great Calve Muscles

The gastrocnemius muscle, which is also known as the calf lies at the back of your leg. It takes origin from the femur as two heads, which you can feel as a rhomboid at the posterior aspect of your knee. Then the fleshy part of the muscle forms the Achilles tendon which is inserted at the ankle. As

How To Burn Fat And Build Muscle For That Lean Look

So you want to burn fat and build muscle to look lean? Maybe you recently saw a movie and the main character was ripped. Maybe you just got back from the beach and saw some guy and thought "I want to look like that".

Now You Can Build Lean Muscle Mass Quickly and Be Fat Free!

So you desire to get a muscular physique but without putting on any excess fat tissue? If so then you are attempting to do two things that are exact opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day.

Womens Ab Training FAQ

What about things like Stability Balls or the little gizmo's I see on tv?It is my belief that most of the things that you see on tv really do work, to some extent. It doesn't take a genius to make some kind of exercise aid that really does work the core.

Muscle Building - Using the Treadmill

A Treadmill is perhaps one of the most common fitness machines that we are accustomed to thanks to the movies as well as the advertisements that give it wide publicity. It is often the first piece of equipment one chooses for a workout on visiting a gymnasium.

3 Easy Ways to Get Six Pack Abs Fast - Get Ripped With These Ab Tips

Having a six pack is not as hard as it sounds however many people treat it as a hard task. Many people think that it's a big secret to have a slim waistline and tight abs but the truth is they just don't know how to make their dream a reality. Here are some easy tips to get a six pack fast

How To Get Abs And Flatten That Belly

Learning how to get abs can be a very satisfying experience. I'm sure you've seen the ads online and in magazines of the model casually displaying his awesome rippling ab muscles. What you may not have seen is the effort that goes into how to get abs, the hours of exercise, and a carefully

Why Kettlebell Workouts Are The Secret Weapon In The Pros Fitness Armoury

In my years as a dedicated Bodybuilder and Fitness enthusiast I have literally borne witness to scores of different fitness devices, workout systems, pills, potions and powders all claiming to be the next big thing in the world of muscle and fitness. Of course, the reality is that no one product is

The Specifics of Bodybuilding Workouts for Women

When doing bodybuilding workouts for women, the aim is to tone muscles in order to achieve a healthy and toned physique. Most women aren't into bodybuilding to bulk up but to go for that streamlined, athletic look seen on sports magazine covers or famous athletes. Even First Lady Michelle Obama