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Lose Weight : Health & Medical

Exercise - The Quickest Way To Make You Fat And Miserable

Let me begin by setting the context for this article. If you are one of the few people who actually enjoys exercise then this article is not for you. Also, if you are one of the few people in which exercise makes you feel good, then this article is also not for you.

Fast Weight Loss at Home For Less Than 5 Dollars

After reading this article you will know how you can lose weight at home with very effective 15 minute workouts. You only need one thing and it costs less than 5 dollars. No excuses!

Fat Burning and the Fastest Way to Do It

Fat burning and how you can burn fast fast. Well, before you go to fast you need to consider a few things. You need to be very careful that you don't do something that will hurt you in the long run.

Burn the Fat - Proven Weight Loss Program

There are a lot of weight loss programs available in the market today. In fact, there are so many that one is commonly confused on which one to get, which one they can trust and which one will really work for them.

Ideas for Office Weight Loss Contests

It's been proved that starting a weight loss program as part of a team will often result in more weight loss than dieting and exercising alone. Since so much of our time is spent at work, what better place to start a weight loss program than at the office? If you've considered a weight loss contes

Where All Diets Fail

It seems that many of the world's leading dietary nutritionists adopted one-size-fits-all dietary solutions that they think can be universally applied.But they all forget one basic rule...

5 Top Strategies For Keeping The Weight Off For Good

People who wish to lose weight often think of it as a process that begins when you make changes to your lifestyle such as your eating and exercise plans and ends when the weight has hopefully been lost. They see it as a temporary undertaking when they really should be looking to make permanent lifes

The Weight Loss Method You Choose Dictates How Far You Go

Your input in terms of time and endurance is important for your weight loss goal. Equally important is the weight loss method you choose. Today there are countless plans that are available for people seeking ...

The Way to Clean Out Your Colon

There are a great number of methods that you could go about making quick excessive fat loss and colorectal eliminating. There are herbal supplements and laxatives, although these two can cause discomforting odors and quite a few trips to the bathing room.

Want to Lose Fat? Food Is More Powerful Than You Think

Diets, diet pills, starvation, even exercise has short term or very little effect in getting rid of fat. Eating the wrong foods at the wrong time is the real reason you are gaining fat. But eating the right kind of foods at the right time will give you better results than you could imagine. Simply p

Carbs Are Energy

You've heard all of the hype about the negative side of carbs in your diet.Now read about the positive side that no one is telling you about.Learn how you can eat right and eat your carbs too!!!Carbs are energy.

Totalfark Weight Loss Challenge

Doing anything with other people is always a lot more exciting than going at it alone. One of the worst epidemics in America is obesity, and thanks to shows like The Biggest Loser, individuals are beginning to realize the need to combat obesity. Many organizations have issued weight loss challenges

No Exercise Diets

Although diet and exercise plans go together like peanut butter and jelly, not everyone wants to spend countless hours at the gym. Dieting without exercise can work, but know that if you want to drop that weight sans gym, your diet must be that much more "dialed in" in order to see results. Althou

Losing Weight, Opting Out on Obesity

Food here, food there, food everywhere. Being overweight is nothing to laugh about. Being overweight could lead to obesity. Studies show that over eating and lack of exercise is one of the leading causes of obesity.

Top 3 Foods You Must Add in Your Fat Loss Diet Menu

Low-carb, low-fat and low-calorie diet plans can deprive your body from essential nutrients. Hence, you must provide your body with the essential nutrition to lose weight. A food diet plan that is high in the amount of nutrients can be immensely helpful in increasing the metabolism of your body and