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Nutrition : Health & Medical

Look At Your Plate

Do you know what you are eating or do you eat to eat? There are ways to look at your plate and actually see what is there in a beautiful way.

A Super Food Called Spirulina

Spirulina is truly a super food that has changed many people’s lives; there are countless advantages of consuming Spirulina so much so that many people go to great lengths to cultivate this wonder alga.

A Rose by Any Other Name Would Be As Beautiful...

And immunoglobulin by any other name would be just as effective. It would also be called an antibody, as it's more commonly known. Immunoglobulins work to identify and attack foreign substances known as antigens. Common ...

Oxygen - Can You Have Too Much Of A Good Thing?

Oxygen. It's essential for us breathe, function, and stay healthy.However, oxygen also plays a vital role in the breakdown of our body's functionality - but only if we're not keeping ourselves in balance and free of toxins. Let's see why.

Our Opinion Of The Bawls Energy Drink

Learn more about the Bawls Energy Drink and see if they are right for you at this time. Please read our unbiased review of the Bawls Energy Drink and make your final decision.

Healthy Eating Habits

How many diets have you been on in the past ten years? Too many to count? Try these ten tips to help you maintain a healthy eating plan and finally loose the weight you want to lose.

Are Thinking About Juicing? It' s Natures Nitrous Oxide For Your Body!

Juicing your own fruit has for years been known to have play an important role in your daily health. Still many people seem to think it is time consuming and more convenient to get from a bottle. They could'nt be farther from the truth, juicing your own fruit and veg is simple easy and fun. A b

Nutrition Consultant

Nlite diet Studio has a team of dietitians who will help you to now what your body requires the most, Its just not a diet studio but it is more than that, A diet center ...

The Diet Solutions And Good Fats

The best news about good fats is that they actually fight the bad fats. Essential fatty acids, especially linoleic acid, CLA (conjugated linoleic acid) and LNA, fight harmful fat deposits in your body fat. They ...

Why the Acai?

Having personally sampled Acai fresh in the rainforest along the banks of an Amazonian tributary I can confirm that the Acai fruit is real and is here to stay. The versatility of this fruit as it transforms from a savory dish to a sweet dessert to an amazing drink speaks to the uniqueness of this ap

Adolescent Nutrition: Teen Challenges and How to Face Them

Teen nutrition can be very difficult to manage as a parent.Let's face it, teens in general can be difficult to manage at times.In this article, you'll learn about the obstacles that stand in the way of making sure that your teenage is eating healthy, and how to overcome them.

One of the Best Kids Nutrition Media Is the Yummico

One of the best examples of Kids Nutrition Media is the yummico which was introduced by one of the parents like us who found that their kids are always stuck to TV, laptops whole day. ...

Do You Know What the 5 Food Groups Are?

Healthy eating is very important. It keeps your body and emotions in top condition, can help influence children to follow suit and can work to keep your life in balance. There are 5 main food groups which if not eaten in the right proportions can lead to your health and emotional well being sufferin

Five Healthy Snack Tips For Kids

Even if you're firm about serving your your child healthy snacks, it can really be tough to come up with nutritious snack ideas when all they crave for are candies, chips and other junk. Runn

Fish Oils - Omega-3 For the Nutritionally Challenged (Last of 4)

After dealing with the Essential Fatty Acids, that brings me to that good ol' food supplement, Cod Liver Oil, and other fish oils. Yeah, they're good for you. They contain two non-essential Omega-3 fatty acids, EPA and DHA, which your body does need. But your body can make its own. So why

Why Whole Grain Wheat Flour Is Better Than Refined Flour

When we use wheat kernels for our nutrition all parts of the seed are important, just as all the nutrients held in a seed are important to a growing baby plant. Unfortunately, what modern society most often uses is only part of the seed.

Fat Problems

One of the biggest influences in the current epidemic of heart attacks has unquestionably been the startling increase in fat intake. In the United States alone, the fat portion of our diet has nearly doubled in recent times. Where fat formerly constituted some 15 to 20% of our meals 50 years ago, it

Strategies for Healthy Aging

Aging is influenced by both genetic and environmental factors. Even though your genes are an important influence, there are changes you can make that can help you age in a healthier way.