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Yoga : Health & Medical
Yogic Mind Training Techniques
Within every form of Yoga are the tools of change. Yoga was designed to give you the tools to improve yourself, your health, and your lifestyle - at this moment. Just by practicing your favorite form of Yoga, each day, you reinforce your emotional health; but let's observe how the principle wor
Second Heart Yoga Review - A Small and Inviting Yoga Studio in The Heart of Central Phoenix
Wouldn't you like experience the practice of yoga in a studio that intentionally keeps their class sizes small by design in order to allow the teachers to provide you with more one-on-one per
Meditation is Not Ritual But a State of Consciousness
Today I want to discuss a bit about meditation. We all have misunderstood Meditation.
The Essence of Yoga
In most people, yoga invokes pictures of a tough exercise routine where extremely supple humans twist themselves into pretzel-like forms. We are told of the lofty things that yoga aims to do - bring about the union of our souls with the Supreme. Is it possible, really?
The Spiritual Benefits of Yoga
Spirituality is something all of us have within us; but, not all of us know how to use it. Yoga is one way to summon your spirituality to the surface, where it's at your disposal.
Make a Happy and Healthy Living: Practice Yoga Every Day
Yoga is a traditional method of meditation, developed in India by wise men during ancient period. It is one of the most effective and successful medications that keep human body and mind healthy.
Qualities of a Great Ashtanga Instructor
Ashtanga yoga was introduced to the world by Sri K. Pattabhi Jois of Mysore, South India. Ashtanga yoga is a complex set of poses and requires extensive practice and patience to learn. The postures are in a specific sequence and aim to have yogis practice in each of these eight limbs: morality, inte
Cow Face Pose - Gomukhasana
Learn Cow Face Pose - Gomukhasana from these step-by-step instructions with pictures.
Yoga to Be Able to Fight Anxiety
All of us experience stress. Even if we're involved in a thorough workout program, it's impossible to not get affected by the tests and difficulties of daily life. Work relationships and sometimes even a trip to the fitness center can create anxiety. Combating stress is a day-to-day endeav
Teaching Gentle Yoga Made Convenient
Power yoga or hot yoga are two of the simplest forms of yoga to teach. However, gentle yoga is a form of exercise which can be a bit complicated as far as teaching it to the students is concerned. This is an intense form of yoga which requires thorough understanding and practice. Anyone who wants to
Yoga Teacher Training: Asanas for Kids
To become a yoga instructor is one thing, but to teach yoga to children is another. No matter what kind of yoga teacher training course you take, there is nothing like teaching kids. If you are able to channel the motivation of your group toward a constructive purpose, you have accomplished a wonder
Yoga and the Aging Process
Yoga has been know to man since primitive age. Know the benefits of yoga and how it helps in overcoming the aging problems in this article.
A Factual History of Yoga
What is the exact origin of Yoga? What does Yoga mean, and what is it supposed to do for you? This is a factual background on the history of the beginnings of Yoga.
Make Meditation A Part Of Your Lifestyle
By now, you’ve already heard about the growing list of benefits of meditation. The question is, how can you make sure you can really enjoy all of them? The answer is by making it a part of your lifestyle. This means you’re not going to do this only a few times a week. In fact, Buddhist o
Meditation - What Does it Do?
Meditation is a discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. It often involves turning attention to a single point of reference. Meditation is recognized as a component of almost all religions, and has been