Yoga : Health & Medical
Within every form of Yoga are the tools of change. Yoga was designed to give you the tools to improve yourself, your health, and your lifestyle - at this moment. Just by practicing your favorite form of Yoga, each day, you reinforce your emotional health; but let's observe how the principle wor
Wouldn't you like experience the practice of yoga in a studio that intentionally keeps their class sizes small by design in order to allow the teachers to provide you with more one-on-one per
Today I want to discuss a bit about meditation. We all have misunderstood Meditation.
Yoga is a traditional method of meditation, developed in India by wise men during ancient period. It is one of the most effective and successful medications that keep human body and mind healthy.
Ashtanga yoga was introduced to the world by Sri K. Pattabhi Jois of Mysore, South India. Ashtanga yoga is a complex set of poses and requires extensive practice and patience to learn. The postures are in a specific sequence and aim to have yogis practice in each of these eight limbs: morality, inte
I was told if I learned how to meditate - I would reap all kinds of wonderful benefits! I would feel more centered - I would be more clear - I would have less stress -- I would have more focus. But...
All of us experience stress. Even if we're involved in a thorough workout program, it's impossible to not get affected by the tests and difficulties of daily life. Work relationships and sometimes even a trip to the fitness center can create anxiety. Combating stress is a day-to-day endeav
Power yoga or hot yoga are two of the simplest forms of yoga to teach. However, gentle yoga is a form of exercise which can be a bit complicated as far as teaching it to the students is concerned. This is an intense form of yoga which requires thorough understanding and practice. Anyone who wants to
There are many factors that influence the quality of your yoga practice and your satisfaction with the overall experience.These factors range from the style of yoga you practice, the instructor you choose through to the environment in which you practice.Some of the factors you can easily control, ot
To become a yoga instructor is one thing, but to teach yoga to children is another. No matter what kind of yoga teacher training course you take, there is nothing like teaching kids. If you are able to channel the motivation of your group toward a constructive purpose, you have accomplished a wonder
Anyone who has children or deals with children knows that the hardest thing to do is to get them to sit down and relax. It's understandable of course, they are just beginning to experience the world and they have a burning desire to do as much as they can. Unfortunately though, modern society h
By now, you’ve already heard about the growing list of benefits of meditation. The question is, how can you make sure you can really enjoy all of them? The answer is by making it a part of your lifestyle. This means you’re not going to do this only a few times a week. In fact, Buddhist o